Many couples come to therapy as a proactive step to prevent bigger issues down the road. Others find that things aren’t going the way they would like them to and would like to do something about it.

Over time, all relationships change—because people change. The ways of communicating that worked in the past may no longer feel effective, and it’s completely normal to need new skills to stay connected.

Couples therapy is not a sign of failure; it’s a way of showing commitment to your relationship by learning healthier ways of relating to one another, strengthening communication, and deepening your bond.

The first one to three sessions are about understanding your relationship and each individual in it. Your therapist will ask about your goals, the challenges you’ve been facing, and what you’d like to achieve through therapy. They will also explore some past experiences to better understand what might be contributing to your current challenges. Together, you’ll create a roadmap for your sessions moving forward.

Every couple is different, but many begin noticing shifts after 3-5 sessions. Progress depends on your goals and commitment.

On average, couples attend therapy for 8–20 sessions, depending on their goals and the complexity of the challenges.

It’s common for one partner to feel more hesitant. We encourage you to share your reasons for wanting therapy and how it could benefit both of you. In some cases, one partner may start therapy on their own to gain tools that can shift the dynamic in the relationship.

Yes. We offer virtual couples therapy across Ontario and in-person sessions at our Toronto office (130 Spadina Avenue). You can choose the format that works best for your schedule and comfort.

Couples therapy with a registered psychotherapist and social workers ranges from $210–$300 per session.

If cost is a concern, we also offer a Reduced-Rate Therapy Program with graduate-level student interns, making therapy more affordable while still providing quality care.

Yes! We know time is a major barrier to accessing couples therapy, so we offer weekday appointments (including evenings until 8:00 pm) as well as Saturday and Sunday availability.

Let us know what works for you, and we’ll do our best to make it happen!

Yes. At New Moon Psychotherapy, we are affirming of diverse relationship structures, including ENM, polyamory, and open relationships. We understand that communication in these relationships can come with unique challenges—such as navigating boundaries, balancing needs, and maintaining trust across multiple partners. Our therapists are trained to provide a supportive, non-judgmental space to help you strengthen communication and connection in whatever relationship model feels right for you.

Yes. Many couples seek therapy specifically for communication struggles. Learning better ways to talk and listen often protects against future relationship struggles and strengthens every other part of the relationship, even if they feel strong already.

Absolutely. Therapy helps break cycles of repetitive arguments by teaching conflict-resolution strategies and uncovering root causes.

Yes. Communication struggles don’t always show up as loud or explosive arguments—sometimes they show up in silence. Many couples find themselves feeling more like roommates than partners, or notice an emotional distance creeping in even though things look “fine” on the surface.

Therapy can help you gently uncover what’s getting in the way of closeness, rebuild emotional intimacy, and create new ways of connecting. Even if you’re not fighting, it’s completely valid to want more than coexistence—you deserve a relationship where both of you feel heard, supported, and deeply connected.