Hi – My name is Kiara and I use she/her pronouns!
Trauma can change the way we view ourselves and the world around us. Maybe you are struggling with self blame, or feel unsafe as you move through life. You may be struggling with your own identity, feel out of control of your emotions or feel disconnected with yourself or others. You may feel stuck in these patterns or feelings, but change is possible. Opening up about our experiences can be hard, but I am here to offer my unwavering support, without judgment. We will work together to arm you with the skills and knowledge to heal.
Change isn’t easy, and you may want to give up. With a deep commitment to your wellbeing, we will explore how best I can support you.
I offer appointments virtually and in-person at 130 Spadina in Toronto.