Cognitive Behavioral Therapy (CBT)
New Moon Psychotherapy offers Cognitive Behavioral Therapy in Downtown Toronto with online CBT available across Ontario.
What is CBT?
CBT | Downtown Toronto
Areas Cognitive Behavioural Therapy Can Help With
- Depression
- Anxiety
- Panic Attacks
- Phobias
- Social Anxiety
- Obsessive Compulsive Disorder
- Posttraumatic Stress Disorder (PTSD)
- Trauma
- Substance Dependency
- Anger Management
- Chronic Pain
- Life Transitions
CBT In Downtown Toronto
What Can I Expect From Cognitive Behavioural Therapy?
If you’ve done talk therapy before, CBT will look very different. CBT is structured and each session has a specific focus. The structure keeps us on task and ensures productive sessions to quickly and effectively identify and correct problematic thoughts and overcome your difficulties.
CBT may also include:
- learning skills to help you feel confident in various situations
- learning relaxation strategies to reduce your stress levels
- gradual exposures to the situations you fear most to develop the confidence to deal with anxiety-producing situations
CBT Groups | Downtown Toronto
CBT Groups
CBT can be offered through individual sessions with your CBT therapist and it can also be facilitated in small groups. New Moon Psychotherapy offers CBT group sessions that range from 4-8 weeks depending on the problem being targeted. Topics can include academic anxiety, social anxiety, over thinking, challenging negative thoughts. If your therapist believes that you would benefit from attending a group, they will discuss this with you.
Joining a group can be nerve wracking and also has a lot of benefits. These include
- Sense of comfort knowing it’s not just you!
- Opportunity to learn from others
- Greater sense of accountability
- Affordability
- Sense of mastery from confronting one’s fears
New Moon Psychotherapy
How To Get Started
Let this be your new beginning.
Therapy in Toronto’s Fashion District with secure online therapy sessions across Ontario.