Areas of Focus
You are NOT defined by the things that happened to you and you CAN heal from them.
The reason this is hard to believe is because trauma changes the way we think, feel, and act. It makes us believe that others can’t be trusted, that there’s something wrong with us, and that we’re not good enough. We feel out of control of our emotions and at the same time detached from them. We feel on edge, hypervigilant, and have a feeling that something is going to go wrong – even when there is no proof. Decision making is difficult. Spending time with others is hard. Keeping up a front is exhausting.
Sometimes we’re haunted by our memories, our sleep suffers, and it feels like nothing will ever help us. Like we’re beyond fixing.
This is trauma.
Trauma is not what happens to you, it’s what happens inside you as a result of what happened to you.
– Dr. Gabor Maté
At New Moon Psychotherapy, we recognize that trauma manifests in unique ways for each survivor and is impacted by the distinct types of experiences that bring on the trauma.
Our dedicated team understands the intricacies of these impacts and offers tailored individualized treatment plans to meet your needs.
We take into account the varied ways traumatic experiences shape thoughts, feelings, and behaviors, ensuring a comprehensive approach to healing and growth.
Use the links below to explore our areas of focus.
Evidence Based Trauma Treatment
When you’re struggling, it can be hard to know where to start and to imagine feeling better. Maybe you’ve reached out for help and it didn’t work – maybe it even made things worse.
At New Moon Psychotherapy we are committed to your healing journey. We want to help you rise from your experiences, release the past into the past, and claim the life you’ve always wanted.
We do that using evidence-based treatments. These are modalities grounded in research, studied meticulously, and proven to effectively treat trauma.
Curious to learn more? Explore evidence-based trauma treatments using the links below.
Your path to healing awaits!
Meet our Trauma Therapists
Use the links below to learn more about our trained and passionate trauma therapists.