Our team of specialized therapists, offers a safe, supportive, and judgment free environment in which you can address mismatched desire, explore your desires, and work towards a healthier, more fulfilling relationship. 

Here’s what therapy for sexual desire discrepancy/mismatched desire may involve:

Individual or Couple Therapy

Therapy for sexual desire discrepancy/mismatched desire can be done individually, as a couple, or with multiple partners. It is common for individuals to begin on their own and eventually have their partner join. It is also common to begin as a couple/multi-partner relationship. You and your therapist will determine which format will be most helpful to you. 

Communication Improvement

Effective communication is the cornerstone of resolving desire disparities. Our therapists help couples and partners become comfortable expressing their desires and concerns in a constructive manner. 

Exploration of Underlying Issues

The most meaningful change tens to happen when we are able to identify an address the underlying issues or causes of our problems. Part of treatment for sexual desire discrepancy/mismatched desire is identifying and addressing/ resolving any underlying psychological, cognitive (thoughts), emotional, and/or relational factors contributing to desire discrepancies.

Developing Intimacy

Often couples experiencing sexual desire discrepancy/mismatched desire, experience a lack of intimacy in non-sexual aspects of their relationships. Psychotherapy or sex therapy can help by tearing down emotional walls and defenses, to increase emotional intimacy, trust, and understanding. This can enhance couples’ connection which often increases sexual desire.  

Managing Expectations

The reality is that much of the information that our society is exposed to about sex and desire is outdated or inaccurate. Psychotherapy/Sex Therapy can help couples and partners define realistic expectations and find harmony in their sexual and emotional needs. 

Bespoke Approach

No two relationships and individuals are alike. You and your therapist will work closely to determine treatment goals and tailor your treatment your specific concerns and goals.

Remember, healing is a process, and it takes time and effort. The goal is not to eliminate all desire differences but to find a balance that both partners can be content with.