In Person and Online
Appointments Available
Covered By Most
Extended Benefits
Focusing on Trauma,
Intimacy & Relationships
It doesn’t have to feel like a life sentence.
You can trust, laugh, and love again…
Difficult experiences change the way we think, feel, and act. Whether you’re facing challenges in your relationships, your work, or within yourself – the effects of trauma, sexual abuse, persistent anxiety, or depression – can keep you stuck in the patterns and behaviours that are preventing you from living your best life.
New Moon Psychotherapy can help you heal from your symptoms and start taking the steps to living the life you want and deserve.
If you’re struggling with:
• The ongoing impact from past traumatic experiences
• Difficulties forming and keeping meaningful connections
• Trusting yourself and others
• Feeling out of control of your emotions and life
• Being on edge all the time and feeling a sense of doom
• Self-doubt, shame, or anger in your everyday life
• The belief that you’re not enough or there is something wrong with you
We can help.
Areas of
Specialization
The most important question to consider when choosing a therapist is: Does their area of expertise align with my needs?
Chances are you wouldn’t consider seeing a pediatrician for a root canal or a dentist for a cold. You want to make sure that the therapist you’re seeing has expertise in treating the difficulties that you’re experiencing.
We are seriously passionate about our areas of expertise.
Our team is here to support you through other challenges including anxiety, depression, grief, substance abuse, and many more.
Start your healing journey today.
WHO WE ARE
New Moon Psychotherapy
New moons symbolize new beginnings.
In many ways therapy is a new beginning.
By letting go of old behavioral and emotional patterns, we make space for new ones. By processing traumas, we create new ways of thinking and understanding. By learning different strategies, we allow new ways of responding.
Although we cannot hit ‘delete’ on our past experiences (we wish we could), our past experiences are NOT a life sentence. You can rise from your symptoms and you can begin living the life you want and deserve.
We are ready to help you build a meaningful and fulfilling life – free from the difficulties that you are currently experiencing.
We are here to support you through your healing journey.
Therapy for Trauma.
We understand the endless ways in which traumatic events impact our thoughts, feelings, and relationships, and know how to treat it.
Our team has expertise in supporting trauma related difficulties such as PTSD, Complex PTSD, anxiety, substance abuse, self-harm, depression and grief stemming from the following forms of trauma.
Birth Trauma
Childhood Sexual Abuse
Incest
Sexual Assault and Rape
Criminal Victimization (kidnapping, assault, robbery, etc.)
Emotional Abuse
First Responders
Intimate Partner Violence
Intergenerational Trauma
Natural Disasters
War and Terrorism
LGBTQ2S+ Discrimination
Empowering
Transformative
Healing
Sex Therapy.
What do sex and mental health have in common?
Positive sexual experiences enhance well-being, self-esteem, and life satisfaction. Our mental health impacts sexual function.
Sex therapy is an opportunity to address sexual difficulties, improve sexual satisfaction, find empowerment, and strengthen overall mental well-being.
Common areas of focus in sex therapy are:
Couple's Therapy Can Help You
Strengthen Connection
Reignite Passion
Rediscover Intimacy
Couples Therapy.
Are you struggling with communication challenges or persistent conflicts?
Do you want to rebuild trust after infidelity or betrayal?
Are you wondering where the passion went in your sex life?
Do you feel a loss of intimacy and emotional connection?
Are transitions such as marriage, parenthood, job changes, relocation, chronic illness or loss impacting your relationship?
Do you find it difficult to agree on division of labor, roles, and parenting?
Are you stressed about your finances or having a hard time balancing cultural differences?
Do you worry about the possibility of separation or divorce?
If you answered yes to one or more of these questions, we can help.
Our team of experienced couples therapists support couples and all other relationship structures. We welcome LGBTQ+ relationships and those engaged in ethical non-monogamy.
Committed to Evidence-Based Practice.
We get it – You’re ready for change and you don’t want therapy to be a never-ending journey.
This is why we embrace evidence-based practices. These are therapies backed by research to help you see the change that you want to see.
Our team is trained in the following evidence-based therapies:
Acceptance and Commitment Therapy
Cognitive-Behavioral Conjoint Therapy
Cognitive Behavioral Therapy
Cognitive Processing Therapy
Compassion Focused Therapy
Dialectical Behaviour Therapy
Emotion Focused Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems
Mindfulness-Based Therapy
Narrative Therapy
Somatic and Sensorimotor Psychotherapy
Research suggests that, on average, people wait 10 years to receive the support that they need.
What are you waiting for?
Start your healing journey today.
Trauma, Sex, and Couples Therapy in Toronto
Offered Virtually or In-Person at Spadina and Queen
Contact us to get started!
Call, text, or email using the information/form below. When you reach out our administrative team will answer your questions and learn how we can help you.
Prefer to book on your own? Don’t want to wait for the office to open? Click the link below to schedule a consultation.
We will match you with one or more therapists for a free 15-minute consultation.
This is a chance to meet with the therapist, learn about their approach, and determine if they’re the right fit for you. Client-therapist fit is one of the greatest predictors of success in therapy!
After the consultation, you will schedule your first therapy appointment and begin your healing journey!
It may be hard to believe now but recovery is possible. We’re here to support you along the way.