• "You are not your past; you are who you choose to become"

    Welcome!

    You are not defined by the things that happened to you and you can heal from them.

    The reason this is so hard to believe is because difficult experiences change the way we think, feel, and act. We start to believe that others can’t be trusted, that there’s something wrong with us, and that we’re not good enough. We feel out of control of our emotions and at the same time detached from them. We feel on edge, hypervigilant, and have a feeling that something is going to go wrong – even when there is no proof. Decision making is difficult. Spending time with others is hard. Keeping up a front is exhausting.

    Sometimes we’re haunted by our memories, our sleep suffers, and it feels like nothing will ever help us. Like we’re beyond fixing.

    This is trauma.

    It can be hard to know where to start and to imagine feeling better. Maybe you’ve reached out for help and it didn’t work – maybe it even made things worse.

    We’re happy you made it to this page! New Moon Psychotherapy is located in Toronto’s Liberty Village and offers virtual psychotherapy Ontario wide. We are a team of dedicated trauma fighters who are passionate about getting you the results that you want to see.

    At New Moon Psychotherapy we are committed to using evidence-based approaches to help you rise from your experience(s), release the past into the past, and claim the life you’ve always wanted.

    New moons symbolize new beginnings.

    They’re a time to invite change into your life. A time to open to new possibilities.

    What change would you like to see in your life? What would it be like if you thought differently? What would your relationships look like? Where would you find joy? What goals would you be working towards?

    Even though you cannot hit delete on the things that you’ve experienced (I wish you could), the things you’ve experienced are NOT a life sentence. You can rise from your symptoms and you can begin living the life you want and deserve – the one that gets you jumping out of bed in the mornings (most days)!

    We can do it together. Let’s begin your journey.

    Meet our Team

    Emilia Pacholec

    Emilia Pacholec

    Registered Psychotherapist

    Mary Mikhail

    Mary Mikhail

    Registered Social Worker

    Camila Espana

    Camila Espana

    Registered Social Worker

    Shanen Smith

    Shanen Smith

    Registered Psychotherapist

    Anjali Ruparelia

    Anjali Ruparelia

    Registered Psychotherapist (Qualifying)

    Here are some places to get started

    Reach out today!

    Use the form below to send a message. You may also call or email anytime.

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