Finding Calm in the Body Workshop
A 4-Week Online Therapy Group for Anxiety, Stress and Trauma Recovery
Next Group Starts October 9, 2025!
Are you living with stress, anxiety, or the effects of trauma?
If you’re experiencing:
Racing or intrusive thoughts
Overwhelming emotions or frequent emotional outbursts
Chronic stress or burnout
Physical symptoms like tension, fatigue, restlessness, rapid heartbeat, digestive issues, or trouble sleeping
You’re not alone – and there are gentle, effective ways to feel better.
Finding Calm in the Body is a 4-week, trauma-informed group for adults (18+) who want to learn practical, body-based strategies to:
- regulate their nervous system
- reduce symptoms of anxiety and stress, and
- reconnect with a sense of calm and safety in their body.
A somatic therapy group designed to help you regulate your nervous system, reduce anxiety, and build resilience from the inside out.
What You’ll Learn
Each 90-minute session includes:
- Education about the nervous system and stress responses
- Mindfulness and somatic therapy techniques (based on evidence from trauma research and neuroscience)
- Guided practices to calm the body and quiet the mind
- Opportunities for reflection, discussion, and gentle integration
This Group Can Help You
- Understand your body’s stress responses and trauma triggers
- Learn grounding and self-regulation techniques you can use anywhere
- Feel more connected to your body, emotions, and needs
- Experience more moments of calm and clarity – even during hard times
- Reduce symptoms of anxiety, stress, and trauma in everyday life
Details
Location
Online group therapy – accessible from anywhere in Ontario via secure video platform.
Date & Time
Wednesdays
October 9, 16, 23, 30
6 PM – 7:30 PM EST
Cost
$340 for the full program
($85 per 1.5-hour session)
Eligibility
Open to adults (18+) experiencing anxiety, stress, trauma-related symptoms, or nervous system dysregulation.
No prior therapy experience is required.
About the Facilitator
Shanen (she/her) is a Registered Psychotherapist offering virtual therapy in Ontario. She specializes in trauma-informed, somatic psychotherapy and is trained in approaches such as Sensorimotor Psychotherapy and Mindfulness-Based Therapy.
With deep respect for the wisdom of the body, Shanen helps individuals build nervous system resilience, reconnect with themselves, and find greater ease in everyday life.
Frequently Asked Questions
Is this therapy group covered by insurance?
Yes, sessions are facilitated by a Registered Psychotherapist and may be covered under extended health insurance plans. Check with your provider to ensure that your plan covers this service.
Do I need to have a trauma diagnosis to join?
Not at all. Whether you’re dealing with general stress, high-functioning anxiety, past trauma, or emotional burnout—this group is designed to help.
You’re welcome to schedule a free, no obligation, consulation with Shanen, if you’d like to explore fit.
Is this group a good fit if I’ve tried talk therapy before?
Yes. This group focuses on body-based practices and can be an excellent complement to traditional talk therapy.
New Moon Psychotherapy
How To Get Started
Let this be your new beginning.
Therapy in Toronto’s Fashion District with secure online therapy sessions across Ontario.