• Finding Calm in the Body

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    Starts May 30!

    How to Manage Stress and Anxiety Using Body-Based Strategies

    Do you experience

    • spiraling thoughts that are difficult to turn off?
    • feeling overwhelmed by triggers and out of control of your emotions?
    • burn out?
    • uncomfortable physical symptoms?
      • Eg. fatigue, a fast heartbeat, sweaty palms, restlessness, fast breathing, and digestive issues

    These are some ways that stress and anxiety wreak havoc on our minds and bodies.

    It doesn’t have to stay this way forever!

    This 5-week group will improve your ability to manage stress and anxiety so that you can find calm in your body and mind again.

    Over 5 weeks, you will learn an abundance of body-based (mindfulness and somatic) strategies which science shows effectively calm the nervous system.

    After completing the group, participants reported that they felt

    better able to manage body-based symptoms of trauma, anxiety, and stress

    feeling empowered in their mental health journey

    able to experience moments of calm in their body, mind and thoughts

    connected/attuned to their bodies

    equipped with strategies to face stress and anxiety

    Next group starts on May 30.

    Register to reserve your spot!

    About the Facilitator

    Shanen (she/her) is a Registered Psychotherapist practicing virtually in Ontario, Canada.  In her work, she strives to go beyond traditional talk therapy and is committed to helping people find safety and calm in their bodies again.  Shanen specializes in trauma-informed and integrative approaches with a special interest in body-focused modalities.

    Interested? Got Questions? Reach out today!

    We understand that reaching out for help and joining a group can bring about some worries.

    Our team is happy to answer any questions that you might have and to address your concerns.

    Not sure if group is the right fit?

    Take advantage of our complimentary 15-minute consultation.

    We will discuss your needs and explore how we might be able to help.

    Use the form below to arrange a call. You may also call/text or email.

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.