• Mindfulness-Based Therapy

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    What are Mindfulness-Based Therapies?

    Mindfulness-based approaches such as Mindfulness Based Cognitive Therapy, or MBCT, are designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines elements from cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

    Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning.

    What are Mindfulness-Based Therapies used for?

    • Depression and anxiety
    • Food and eating issues
    • Low mood and negative thoughts
    • Body sensations such as pain, panic, and chronic conditions

    If you can relate to any of the above issues, mindfulness-based therapy may be right for you. These approaches help people see their thoughts as just that – thoughts – rather than absolute truths; while also providing tools to combat difficulty as it arises.

    Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%.

    Mindfulness Group

    New Moon Psychotherapy offers recurring 8-week Mindfulness Based groups to help you overcome recurring depression and anxiety.

    Joining a group can be nerve wracking and also has a lot of benefits. These include

    • Sense of comfort knowing it’s not just you!
    • Opportunity to learn from others
    • Greater sense of accountability
    • Affordability
    • Sense of mastery from confronting one’s fears

    For more information about our groups and upcoming workshops contact us today.

    Ready to get started? Reach out to us today!

    This part can feel uncomfortable and it’s the first step to finding freedom from your trauma symptoms.

    Call, text, or email using the information/form below. Our administrative team will answer any questions you might have and learn how we can help you.

    If you’re specifically interested in Mindfulness Based Therapies, please tell us at this time so that we can connect you with a therapist offering it. 

    Prefer to book on your own? Don’t want to wait for the office to open? Click the link below to schedule a consultation.

    You will then be connected with a therapist for a free 15-minute consultation. 

    This is a chance for us to meet the therapist, ask questions and learn about their approach so that you can determine if they’re the right fit for you. 

    Schedule your first therapy appointment and begin your healing journey! 

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    Meet our Therapists

    Click on the photos below to learn more about our therapists who integrate mindfulness based therapies into their practice.