Sometimes life events can be so overwhelming – to our minds, our emotions, and our nervous systems – that they are beyond our capacity to process and cope, and we get “stuck” in survival mode. When this happens, we may lose our ability to enjoy life, achieve goals, and nurture healthy relationships. If you find yourself “stuck”, know that you are not weak or broken; you are human, and you deserve support so you can heal and live a meaningful and joyous life.
Whether you have experienced trauma, grief and loss, chronic illness or disability, a major life change, or other difficult life experience that has overwhelmed you, therapy can help you process what has happened, break patterns that are holding you back, and empower you with tools and strategies to move forward in a healthy way that is consistent with your values. By providing an integrative approach using evidence-based methodologies within a safe space and a warm, compassionate connection, I can help you move past your hurt so you can be present, joyful, and fulfilled.
Olga offers therapy in English and Russian.
She is accepting clients for online and in-person sessions at 130 Spadina Avenue.