You might be carrying the weight of trauma that’s left you feeling disconnected from yourself, or emotions that seem to take over no matter how hard you try to stay in control. Perhaps you’re navigating the in‑between of cultures, relationships, or identities, seeking safety and belongingness in more than one world. You’ve held it together all this while and you don’t have to do this alone!

Healing takes courage – and it starts with safety, curiosity, and small steps toward the meaningful changes you’re seeking. The fact that you’re here, reading this, already means you’ve taken one. In our sessions, you’ll find a space where you can be yourself and your story can unfold at your pace without judgement. Together, we will approach your goals evidence‑based practices designed to help your mind and nervous system find balance, while staying true to your lived experience. I aim to create a space that feels safe, warm, and even a little lighthearted – because healing doesn’t have to mean endless tears and tissues (though we have those too, just in case).

Healing may take time, but it’s ABSOLUTELY possible. Over time, you’ll start noticing shifts – in your relationships, your boundaries, your emotions, and perhaps even how you talk to yourself. The goal isn’t perfection; it’s finding the right tools to manage the concerns that have been weighing you down (and maybe a bit of self-compassion along the way). If something here resonates with you, I’d love to join you in your journey!

Anushka sees clients virtually and in-person at our downtown office space. She offers therapy in English and Hindi.