Gender and sexuality are often significant pillars of our identities. These identities can also change and develop through our lives. Whether you’re a teenager grappling with your emerging identity, a young adult navigating relationships, or someone later in life seeking to understand your experiences more…

Everyone has a role in suicide prevention. Outlined in this blog are ways that you can support suicide prevention through: Knowing the warning signs; Risk factors; and How to support someone in a mental health crisis What are the warning sings? Warning signs are things…

Is your mood being affected as we head into the cooler months? As summer comes to an end, it’s important to know that seasonal changes can often affect our mood. Here’s what our therapists recommend to manage low mood during changing seasons: 1. Create a…

There are few people out there who would say that joining a group is an easy, stress free, and soothing event. If you’re one of them, kudos to you! For the rest of us, joining a group can be a stressful experience requiring an uncomfortable…

Emilia Pacholec Trauma Therapy for Sexual Assault Finding the right therapist can be difficult. Finding the right therapist who offers the right type of therapy for you can be even more difficult. When looking for therapy, nothing is more important than finding a therapist who…