Better Boundaries Boot Camp
- struggle to find time for yourself and what you want to do?
- feel overwhelmed?
- feel resentful that you’re always doing for others and getting nothing in return?
- daydream about dropping everything and disappearing?
- think you have to say yes or something bad will happen?
- avoid answering the phone or being in a situation where someone may ask you for help?
- blame others for how you feel or think you are responsible for how others feel?
- feel burnt out?
If these resonate, Better Boundaries Boot Camp may be just what you need!
Over the course of four one-hour sessions, you will:
- Identify your boundary gaps
- Determine which boundaries you want to set
- Get a personalized set of strategies to implement boundaries
- Understand and overcome the thinking and behavioral patterns that get in the way
- Connect others experiencing similar difficulties