• Stop setting yourself on fire, just to keep others warm

    banner image

    Better Boundaries Boot Camp

    Do you

    • struggle to find time for yourself and what you want to do?
    • feel overwhelmed?
    • feel resentful that you’re always doing for others and getting nothing in return?
    • daydream about dropping everything and disappearing?
    • think you have to say yes or something bad will happen?
    • avoid answering the phone or being in a situation where someone may ask you for help?
    • blame others for how you feel or think you are responsible for how others feel?
    • feel burnt out?

    If these resonate, Better Boundaries Boot Camp may be just what you need!

    Over the course of four one-hour sessions, you will:

    • Identify your boundary gaps
    • Determine which boundaries you want to set
    • Get a personalized set of strategies to implement boundaries
    • Understand and overcome the thinking and behavioral patterns that get in the way
    • Connect others experiencing similar difficulties

    Grow your confidence to set and maintain boundaries!

    About the facilitator

    Emilia Pacholec is a Registered Psychotherapist and the founder of New Moon Psychotherapy.

    Drawing from the literature and evidence-based strategies as well as her own personal experiences, Emilia will help you reframe your beliefs around boundaries and find the freedom to prioritize you!

    Contact us to Register!

    We understand that reaching out for help and joining a group can bring about some worries.

    Our team is happy to answer any questions that you might have and to address your concerns.

    Not sure if group is the right fit?

    Take advantage of our complimentary 15-minute consultation.

    We will discuss your needs and explore how we might be able to help.

    Use the form below to send a message. You may also call/text or email.

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.