Do you sometimes feel spacey, foggy, or fuzzy?

Are you preoccupied with negative images, feelings, or thoughts from the past or worries about the future?

Do you ever feel like you’re watching your self from the outside looking in?

Have you found yourself with periods of your day that you cannot account for?

Do you catch yourself day dreaming or fantasizing, especially when feeling stressed?

If you answered “yes”, you might be experiencing trauma related dissociation.

This two hour virtual workshop will help you:

 better understand dissociation and why we experience it

 increase your awareness of how dissociation might be showing up in your daily life

 stay grounded and present when faced with triggers

 learn and practice various strategies to prevent and/or help you come out of dissociation.

You will walk away from this workshop with a personalized plan for managing your dissociation and practical tools that help you and your nervous system feel safe in the present moment.