Hi, I’m Daniel and my pronouns are he/him.
Many people come to therapy knowing they want change but feel stuck on how to begin. Uncertainty can turn into anger, sadness, regret, or confusion. We want to speak kindly while maintaining our boundaries and dignity but worry that we are doing it wrong. We want to feel our emotions but are afraid that, if we ever let them in, we will be overwhelmed.
Many of us never had the chance to figure this out and feel ashamed, impacting our health, relationships, and work. I am here to help you with that.
Together, we will work on unearthing and understanding feelings, developing coping strategies, and building emotional regulation skills. Our goal is to understand and change recurring patterns in your life, identify your values and boundaries, and create approaches to navigate big emotions.
I offer complimentary 15-minute consultations to help you figure out if I am the right therapist for you.
Daniel sees clients virtually and in-person at our downtown office space.