$180 individual therapy, $230 couples/family therapy
Sometimes life events can be so overwhelming – to our minds, our emotions, and our nervous systems – that they are beyond our capacity to process and cope, and we get “stuck” in survival mode. When this happens, we may lose our ability to enjoy life, achieve goals, and nurture healthy relationships. If you find yourself “stuck”, know that you are not weak or broken; you are human, and you deserve support so you can heal and live a meaningful and joyous life.
Whether you have experienced trauma, grief and loss, chronic illness or disability, a major life change, or other difficult life experience that has overwhelmed you, therapy can help you process what has happened, break patterns that are holding you back, and empower you with tools and strategies to move forward in a healthy way that is consistent with your values. By providing an integrative approach using evidence-based methodologies within a safe space and a warm, compassionate connection, I can help you move past your hurt so you can be present, joyful, and fulfilled.
Registered Social Worker with the OCSWSSW, holding a Masters in Social Work from Rutgers University with a specialized Certificate in Interpersonal Violence and Trauma, as well as a Bachelor of Arts Degree in Psychology.
Outside of work, I enjoy a variety of creative activities including glass mosaic art, painting, visual journaling, and jewelry making. I also love to hike, read, explore the city, and play with my dog.