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Coping with Loss During the Holidays
Holidays are steeped in traditions, memories, and connections, which link us deeply to our loved ones. When someone we care about is no longer present, the void becomes ever so
Breaking the Silence: Sex, Intimacy, and Men’s Mental Health
Movember is more than just a month—it’s a movement. It’s a reminder to check in with yourself, your loved ones, and the mental and physical challenges that guys face every
Hidden Shadows 4 Ways Complex Trauma Shapes Everyday Life
Complex trauma often lurks in the shadows of the hustle and bustle of everyday life, subtly influencing our thoughts, feelings, and actions. Often, without us even realizing it. In this
Reconnecting and Exploring Gender and Sexuality after Traumatic Experiences
Gender and sexuality are often significant pillars of our identities. These identities can also change and develop through our lives. Whether you’re a teenager grappling with your emerging identity, a
Navigating the Epstein Era: Why Is My Trauma Resurfacing?
The recent revelations surrounding the case against sexual offender, Jeffery Epstein, have undoubtedly sparked distress. This is especially true for individuals who endured sexual abuse – whether in the form
Holiday Survival: Managing Difficult Holiday Get Togethers
Whether you celebrate Christmas, Hanukkah, or the holiday season, the upcoming weeks are likely filled with various events and family gatherings. Some may bring joy, while others can be stressful
Breaking Barriers to Men’s Mental Health
Managing our mental health can sometimes feel like trying to navigate an impossible maze. This is even more complex for men who have the added pressures of navigating societal expectations
Everything You Need To Know About Seasonal Affective Disorder/Depression
As the seasons change and we embrace the beauty of autumn’s colorful foliage and cozy days wrapped in a warm blanket, many of us experience shifts in our mood, signaling
What’s Your Sexual Temperament?
The Dual Arousal Model, as described by Emily Nagoski in her book “Come as You Are,” is a framework used to understand and explain sexual response, desire, and arousal in
Common Misconceptions About Depression
May marks Mental Health Awareness Month. While mental health is important every month, we would like to honour this month by sharing some common misconceptions around mental illness. Depression in
5 Ways to Practice Mindfulness: A Guide for People Who Don’t Like to Meditate
Everyone from your doctor to retail marketing departments are telling you to practice mindfulness. By now you likely are familiar with the endless list of benefits to a mindful life,
Acknowledging Black History Month
February marks the date for many holidays and occasions. Some of these could be Groundhog Day, Valentines Day, Family Day, and other celebrations as well. Alongside those February also marks
Combat the Blue Monday Blues
The third Monday in January has been dubbed Blue Monday and is considered one of the most depressing days of the year. If you’re feeling particularly low, you might be
Sobriety During the Holidays
If you’re working on your sobriety, the holidays bring a whole new set of challenges. If this is your first sober holiday, you may be increasingly aware of just how
Taking Care of Yourself During the Holidays
If your holidays don’t look like a perfectly wrapped Hallmark movie, you’re not alone! The holiday season brings many stressors and pressures, expectations, and difficult reminders. Here’s why the holidays
Sexual Exploitation of Children in Ontario
Ontario-wide child exploitation investigation has led to more than 100 people being charged. It’s likely that you have heard of the recent news that an Ontario-wise child exploitation investigation has
September is Suicide Prevention Month
Everyone has a role in suicide prevention. Outlined in this blog are ways that you can support suicide prevention through: Knowing the warning signs; Risk factors; and How to support
The Benefits of Body-Based Approaches in Psychotherapy
There are two broad umbrellas that cover the different techniques and modalities used by therapists: top-down approaches and bottom-up approaches. Generally, more traditional talk therapies fall under the top-down umbrella